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What is Carpal Tunnel Syndrome?
- Anatomy of the hand/wrist Carpal Tunnel Syndrome Symptoms: - Sleep pain in hand and wrist - Sleep interruption from numb hands - Hands falling asleep - Pain radiating up the forearm - Loss of feeling in hand - Poor Circulation in Hand - Clumsiness of the hand - Loss of grip strength - Atrophy - Depression Carpal Tunnel Causes: - Repetitive Strain/Stress - Tendonitis - Tenosynovitis - Trauma Carpal Tunnel Treatments: - Braces/Wraps - Ultrasound - Infrared Heat Therapy Carpal Tunnel Syndrome Exercises/Prevention: - Diagnosis and Testing - Rehab and Preventative Exercise Repetitive Strain Injury What is Tarsal Tunnel Syndrome? - Anatomy of the foot/ankle Tarsal Tunnel Syndrome Symptoms: - Itching, burning, numbing pain (paresthesias) - Sharp nerve pain - Surface numbness - Weakened muscles/Atrophy Tarsal Tunnel Treatments: - Conservative - Surgery
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Common Carpal Tunnel Symptoms (CTS)![]() Early detection and treatment of Carpal Tunnel Syndrome is important for success in treating this debilitating syndrome. However, some of the early symptoms are subtle and can be easily mistaken for other issues. Most cases of CTS are unknown in origin though the condition is signalled by gradually increasing symptoms over time. A common factor in CTS is increased hand use or activity. Physiology and family history may be significant factors in a persons susceptibility to the condition. Carpal Tunnel Syndrome (CTS) is similar to Tarsal Tunnel Syndrome (TTS), though TTS occurs in your ankle, not your wrist. Numbness and Tingling During SleepThis is the most common initial symptom of Carpal Tunnel Syndrome. ![]() When sleeping, you experience numbness and tingling in the hand and fingers that will cause you to wake up frequently during the night. Often, this symptom of CTS is mistakenly passed off as an effect caused by sleeping on your hands in an awkward position and thereby cutting off circulation. However, routine sleep interruption from any cause could be attributed to a serious health implication and you should definitely be seeking the advice of a physician. Without treatment mild CTS symptoms will progress to chronic sleep loss. Routine Sleep interruption has serious health implications and should be managed with a strong sense of urgency. For drivers and heavy equipment operators, the safety implications of routine sleep interruption and day time sleepiness requires immediate proactive therapy. Routine chronic sleep disorders have been linked directly to cardiopulmonary disease, high blood pressure, dyslipidemia, heart arrhythmia, insulin resistance, vascular inflammation, migraines, psychological disorders, day time sleepiness, etc. Sleep Interruption from Numb Hands / Hands Falling AsleepMany times, people suffering from early stages of Carpal Tunnel Strain mistakenly think they are sleeping in a position that cuts off blood circulation to the hand. However, if sleep interruption becomes routine from numb, tingling hands, then it is probable that this person suffers from the early stages of Carpal Tunnel Strain. Eventually, Carpal Tunnel Strain will lead to CTS if left unchecked. Diagnosis of Carpal Tunnel Syndrome can be confirmed by a physician who will administer certain tests to detect impairment of the median nerve. Some of the tests are subjective - requiring feedback from the patient; others are purely scientific in nature, but more invasive and time consuming. Your physician will guide you based on your specific conditions and be able to tell you what stage of advancement you are in, and as such determine the most appropriate treatment for you. These treatment options will probably include specific stretches, perhaps a splint and most probably - the application of ultrasound over some period of time.![]() Pain in Hand and Wrist / Pain Radiating up the Forearm / Loss of FeelingCarpal Tunnel Syndrome is caused when the median nerve, which runs from the forearm into the hand, becomes compressed or squeezed at the wrist. Often, signs of this nerve compression can show itself as pain in the hand and wrist, loss of feeling in the fingers or thumb or as burning pain that radiates from the wrist up the center of the forearm -as far as the shoulder and neck. The pinky finger is not affected or controlled by the median Nerve nor is it generally associated with Carpal Tunnel Syndrome. Constant aching of the upper shoulder and neck is common in advanced cases as the pain follows the nerve path up to the nerve center in the brain. Poor Circulation / Clumsiness of the HandThese symptoms can also be indicative of pressure on the median nerve or lack of blood flow in the hand due to soft tissue swelling in the wrist. Cold hands with warm forearms is also a symptom of poor blood circulation in or near the carpal tunnel area in the wrist. This poor blood circulation is a contributing factor to chronic Carpal Tunnel Syndrome. Some of these symptoms are also common from factors outside of Carpal Tunnel Syndrome such as a broken or dislocated bone in the hand or wrist. Nearly half of CTS sufferers will have symptoms in both hands. ![]() Loss of Grip Strength / AtrophyEventualy, atrophy (the shortening of muscles / tendons due to low activity level or lack of use) will set in on the hand. This will result in problems such as difficulty gripping the steering wheel and overall decreasing grip strength. High levels of pain prevent you from fully utilizing and exercising your hand muscles; this will result in atrophy. Depression![]() Depression is quite common among CTS sufferers, as hand dysfunction (due to CTS) can lead to lost earnings, time away from work and loss of self esteem as a contributor at work and at home. Once CTS has advanced into a chronic stage it can become nearly impossible to continue with daily activities that once seemed effortless. If you are experiencing a combination of any of these symptoms, there is a high likelihood that you are in the early stages of Carpal Tunnel Strain or Carpal Tunnel Syndrome. Early diagnosis and treatment can prevent progression into chronic CTS and reverse the symptoms of CTS. |
Letters From Our Customers: I developed tendonitis in my left wrist back in 6/07. I had a cortisone injection which only lasted 2 months. Then I had physical therapy for 2 months and it helped but I still had limited use and still felt a considerable amount of pain in my wrist. In December, I decided to try acupuncture. I finally started to find some relief but the she told me that it would be helpful if I applied some heat in order to increase the blood flow to the wrist. So I started to look in the internet and came upon your website. I purchased the left CTS infrared device and started using it in February. I can honestly say that now I currently have full mobility of my left wrist and no pain. I would say that it took approximately a month and half to feel complete relief and I am grateful. - Nancee Capote, NJ
I treated my left hand/wrist several times for carpal tunnel syndrome according to instructions. After suffering for months with this condition with literally no use of my left hand, it is now at least 80-90% better than it was. I can now pick things up and bend my hand backwards without pain or spasm up my forearm. I am impressed. Thanks for a great product. - Robert Molzahn
![]() Thank you you for your great customer service. Your product is excellent and your quick response to my requests is outstanding. I hope other people take advantage of your ultrasound since it compliments physical therapy and gives quicker results. - Kathryn Hallock
As a CPGA Class "A" golf professional with a focus on golf specific conditioning I have found the Thermotex to be an effective tool in the management of recovery and recuperation from golf and training. The Thermotex is portable and effective. It can provide benefit to virtually any golfer, recreational or professional. - Kendal Yonomoto, CPGA Class "A" Professional, Vancouver
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